Jillian Michaels: Hot Body, Healthy Mommy

PREMIUM

Season

Unrated 20162016-01-01T00:00:00 2016-08-05T00:00:00 3 episodes PREMIUM

Synopsis Jillian Michaels Hot Body, Healthy Mommy is the perfect workout for getting your body back after having a baby. When your doctor has cleared you for exercise and you're ready to get back into fitness, you will get fantastic results. Jillian worked with renowned pregnancy fitness expert Andrea Orbeck to provide you with three incredibly effective workouts. Jillian understands the hectic schedule of a busy, on-the-go mom, which is why she has built the workouts to be approximately 20 minutes each.

Director: Actors:

Studio: Gaiam

Genres: Fitness

imdb
https://www.lookhu.com/movie/22634/watch-Jillian-Michaels-Hot-Body-Healthy-Mommy https://www.lookhu.com/movie/22634

Episode 1 : Jillian Michaels: Hot Body, Healthy Mommy - Workout 1

Workout 1 is an upper body workout that focuses on arms, chest and back.

Episode 2 : Jillian Michaels: Hot Body, Healthy Mommy - Workout 2

Workout 2 is a lower body workout that tones the buns and thighs.

Episode 3 : Jillian Michaels: Hot Body, Healthy Mommy - Workout 3

Workout 3 is a core-strengthening workout to get your abs back in shape.