Rodney Yee Complete Yoga for Beginners

PREMIUM

Season

Unrated 20142014-01-01T00:00:00 2016-06-22T00:00:00 5 episodes PREMIUM

Synopsis Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

Director: Actors:

Studio: Gaiam

Genres: Fitness

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https://www.lookhu.com/movie/22662/watch-Rodney-Yee-Complete-Yoga-for-Beginners https://www.lookhu.com/movie/22662

Episode 1 : Rodney Yee Complete Yoga for Beginners - Yoga Basics

This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through ...

Episode 2 : Rodney Yee Complete Yoga for Beginners - Yoga for Flexibility

Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

Episode 3 : Rodney Yee Complete Yoga for Beginners - Yoga for Energy

A perfect way to start the day, these gentle yoga sequences will get your blood flowing and draw energy up ...

Episode 4 : Rodney Yee Complete Yoga for Beginners - Yoga for Relaxation

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release ...