Synopsis Jump Rope. Get Lean. Live More. #dothething. Hi there. We're Dan and Brandon (The Zen Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym, we are here to teach you how to do the same.
30 Min. Jump Rope High Intensity Workout
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